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Description

Full body metcon finisher. For lunges, do 10 with each foot.


Exercises

Set 1: 4 rounds
Squats
Squats
15 reps
Push-Ups
Push-Ups
5 reps
Reverse Lunges
Reverse Lunges
20 reps
Bicycle Crunches
Bicycle Crunches
10 reps
Rest
Rest
30 seconds


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