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Description

Shoulders and traps


Exercises

Set 1: 2 rounds
Dumbbell Shrugs
Weights: Heavy
Dumbbell Shrugs
12 reps
Rest
Rest
1 minute
Overhead Presses
Weights: Heavy
Overhead Presses
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Dumbbell V-Raises
Weights: Heavy
Dumbbell V-Raises
12 reps
Rest
Rest
1 minute
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute


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