OWN YOUR WORKOUT
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Description

This short but sweet weighted workout is for the arms and back. Be sure to keep good form on all reps. Max out on the last set!


Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
2 minutes
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
2 minutes
Barbell Bench Press
Barbell Bench Press
Reps until failure
Rest
Rest
2 minutes

Set 2: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Rest
Rest
2 minutes
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
12 reps
Rest
Rest
2 minutes
Barbell Bent-Over Rows
Barbell Bent-Over Rows
Reps until failure
Rest
Rest
2 minutes

Set 3: 1 round
Rope Tricep Push Down
12 reps
Rest
Rest
2 minutes
Rope Tricep Push Down
12 reps
Rest
Rest
2 minutes
Rope Tricep Push Down
Reps until failure


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