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Exercises

Set 1: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
40 seconds
Rest
Rest
2 minutes

Set 2: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
30 seconds
Rest
Rest
2 minutes

Set 3: 4 rounds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
2 minutes

Set 4: 4 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
2 minutes

Set 5: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
1 min 30 secs

Set 6: 4 rounds
Cable Tricep Push Down
30 seconds
Rest
Rest
1 min 30 secs

Set 7: 4 rounds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
1 min 30 secs

Set 8: 4 rounds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
1 min 30 secs


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