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Description

Sometimes even the Devil on my shoulder asks "WTF ARE YOU DOING!?"


Exercises

Set 1: 1 round
Small Forward Arm Circles
Effort: Moderate
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Effort: Moderate
Small Reverse Arm Circles
20 seconds
Small Forward Arm Circles
Effort: Vigorous
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Effort: Vigorous
Small Reverse Arm Circles
30 seconds
Transition
Transition
5 seconds
Rotating Toe Touches
Effort: Vigorous
Rotating Toe Touches
30 seconds
Transition
Transition
5 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Transition
Transition
5 seconds
Rotating Toe Touches
Effort: Vigorous
Rotating Toe Touches
30 seconds
Transition
Transition
5 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds


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