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Description

Sometimes even the Devil on my shoulder asks "WTF ARE YOU DOING"๐Ÿ˜ฎ๐Ÿ˜๐Ÿ˜‚


Exercises

Set 1: 3 rounds
Hammer Curls
Weights: Heavy
Hammer Curls
10 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
10 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Deadlifts
Weights: Maximum
Dumbbell Deadlifts
10 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
Overhead Presses
Weights: Heavy
Overhead Presses
10 reps
Rest
Rest
20 seconds

Set 5: 3 rounds
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Rest
Rest
20 seconds

Set 6: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
20 seconds


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