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Exercises

Set 1: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
2 minutes

Set 2: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
30 seconds
Rest
Rest
2 minutes

Set 3: 4 rounds
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
30 seconds
Rest
Rest
2 minutes

Set 4: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
2 minutes

Set 5: 4 rounds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
30 seconds
Rest
Rest
30 seconds

Set 6: 4 rounds
Close Grip Press
30 seconds
Rest
Rest
2 minutes


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