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Description

Lift more... Bitch less🀬... Well, it's not gonna lift itself START LIFTING🀬🀣


Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
12 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Tricep Extensions
Weights: Heavy
Tricep Extensions
6 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
12 reps
Rest
Rest
15 seconds

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
6 reps
Rest
Rest
15 seconds

Set 5: 3 rounds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
6 reps
Rest
Rest
15 seconds

Set 6: 3 rounds
Overhead Presses
Weights: Heavy
Overhead Presses
6 reps
Rest
Rest
20 seconds

Workout Discussion

19 Sep
πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘β€ love it 😊

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