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Description

Do a proper warm up before the workout with 5-10 minutes of cardio activity, joint mobility and dynamic stretching. For the TRX exercises you can regulate the intensity by putting your feet closer or further to the anchor.


Exercises

Set 1: 2 rounds
Open Row
Open Row
45 seconds
Transition
Transition
5 seconds
Open Push Up
Open Push Up
45 seconds
Transition
Transition
5 seconds
Close Row
Close Row
45 seconds
Transition
Transition
5 seconds
Close Push Up
Close Push Up
45 seconds
Transition
Transition
5 seconds
Back Butterfly
Back Butterfly
1 minute
Transition
Transition
5 seconds
Chest Butterfly
Chest Butterfly
1 minute
Transition
Transition
5 seconds
One Hand Row (left)
One Hand Row (left)
30 seconds
Transition
Transition
5 seconds
One Hand Row (right)
One Hand Row (right)
30 seconds
Transition
Transition
5 seconds
Triceps
Triceps
30 seconds
Transition
Transition
5 seconds
Biceps
Biceps
40 seconds
Transition
Transition
5 seconds
Asymmetric Push Up
Asymmetric Push Up
45 seconds
Transition
Transition
5 seconds
Twist Row
Twist Row
45 seconds
Rest
Rest
40 seconds


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