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Description

Warm up jog with dynamic stretches and a full body stretch afterwards.


Exercises

Set 1: 3 rounds
Ice Skaters
Effort: Vigorous
Ice Skaters
30 seconds
Runners Lunges
Runners Lunges
30 seconds
Rest
Rest
15 seconds

Set 2: 4 rounds
Step-Ups
Effort: Very Hard
Step-Ups
12 reps
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
12 reps

Set 3: 4 rounds
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
12 reps
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
12 reps

Set 4: 4 rounds
Leg Press
Weights: Heavy
Leg Press
12 reps
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws
12 reps


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