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Exercises

Set 1: 3 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Rest
Rest
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Rest
Rest
30 seconds
Boxer Fist Reaches
Boxer Fist Reaches
30 seconds
Rest
Rest
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Rest
Rest
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Rest
Rest
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Rest
Rest
30 seconds
Jump Rope Without Equipment
30 seconds


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