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Exercises

Set 1: 3 rounds
Clams
Clams
30 seconds
Rest
Rest
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Rest
Rest
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
30 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
30 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Rest
Rest
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
30 seconds
Chest Openers
Chest Openers
30 seconds
Rest
Rest
30 seconds


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