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Exercises

Set 1: 3 rounds
Dead Bug Crunch
Dead Bug Crunch
30 seconds
Rest
Rest
30 seconds
Heel Drop
Heel Drop
30 seconds
Rest
Rest
30 seconds
Split Tabletop
Split Tabletop
30 seconds
Rest
Rest
30 seconds
Right Power Knees
Right Power Knees
30 seconds
Rest
Rest
30 seconds
Left Power Knee
Left Power Knee
30 seconds
Rest
Rest
30 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
30 seconds


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