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Description

For sit ups—put legs in butterfly/diamond, sit all the way up and touch hands to feet. For scissor kicks—kick each leg for one full rep.


Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
40 reps
Transition
Transition
15 seconds
Scissor Kicks
Scissor Kicks
40 reps
Transition
Transition
15 seconds


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