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Description

Warm up jog with dynamic stretches and a full body stretch afterwards.


Exercises

Set 1: 4 rounds
Left Kettlebell Squat Clean Thrusters
Weights: Heavy
Left Kettlebell Squat Clean Thrusters
12 reps
Right Kettlebell Squat Clean Thrusters
Weights: Heavy
Right Kettlebell Squat Clean Thrusters
12 reps
Clean and Jerk
Weights: Moderate
Clean and Jerk
12 reps
Burpee Pull-Ups
Effort: Maximum
Burpee Pull-Ups
12 reps
Spiderman Push-Ups
Spiderman Push-Ups
Reps until failure
Plank with Shoulder Taps
Plank with Shoulder Taps
20 reps
Hanging Pike
Hanging Pike
20 reps
Farmer's Walk
Weights: Heavy
Farmer's Walk
1 minute
100 Yard Sprint
Effort: Maximum
100 Yard Sprint
1 rep
Rest
Rest
1 minute


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