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Exercises

Set 1: 3 rounds
Run 1 Mile
Run 1 Mile
7 minutes
20 Push-Ups
20 Push-Ups
1 min 30 secs
20 Sit-Ups
20 Sit-Ups
1 min 30 secs
20 Crunches
20 Crunches
1 min 30 secs
Rest
Rest
25 seconds


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