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Exercises

Set 1: 1 round
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
30 reps
Weights: Moderate
Alternating Dumbbell Curl to Press
30 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
30 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 reps
Dumbbell Right Side Bends
Weights: Moderate
Dumbbell Right Side Bends
20 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
40 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
30 reps


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