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Exercises

Set 1: 1 round
Upward Salute
Upward Salute
20 seconds
Fold Over
Fold Over
20 seconds
Ragdoll Pose
Ragdoll Pose
20 seconds
Look up with Arched Back
Look up with Arched Back
20 seconds
Ragdoll Pose
Ragdoll Pose
20 seconds
Standing Cat Cow
Standing Cat Cow
20 seconds
Chest Openers
Chest Openers
20 seconds
Arm Pumps
Arm Pumps
20 seconds
Wrist Stretches II
Wrist Stretches II
20 seconds
Neck Side Rotations
Neck Side Rotations
20 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
High Knees
High Knees
20 seconds
Knee Circles
Knee Circles
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds


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