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Description

SOMETIMES YOU JUST NEED. A REALLY HARD, HEAVY HUG FROM A B A R B E L L


Exercises

Set 1: 5 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Transition
Transition
10 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
30 seconds

Set 2: 5 rounds
Overhead Press
Weights: Heavy
Overhead Press
8 reps
Transition
Transition
10 seconds
Diamond Push-Ups
Diamond Push-Ups
15 reps
Rest
Rest
30 seconds


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