OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Bear Crawls
Bear Crawls
40 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
40 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
10 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
40 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
1 minute

Workout Discussion

02 Sep
you are awesome comment down below want your favorite ice cream

Related Workouts

  • Chest Day
    Chest Day
    30 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate