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Description

High Intensity Interval Cardio, recommended once or twice a week.


Exercises

Set 1: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
20 seconds

Set 3: 8 rounds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds


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