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Exercises

Set 1: 1 round
Burpees
Burpees
8 reps
Weighted Ball Crunch
Weighted Ball Crunch
20 reps
Side Shuffles
Side Shuffles
30 seconds
Push-Ups
Push-Ups
15 reps

Set 2: 1 round
Rest
Rest
3 minutes

Set 3: 1 round
Overhead Lunge
Overhead Lunge
8 reps
Ab Ball Raises
Ab Ball Raises
20 reps
High Knees
High Knees
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps


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