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Exercises

Set 1: 5 rounds
Squat To Alternating Overhead Press
Squat To Alternating Overhead Press
8 reps
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
8 reps
Rest
Rest
30 seconds
Burpees
Burpees
8 reps
Rest
Rest
30 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
8 reps
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
8 reps
Rest
Rest
1 minute


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