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Exercises

Set 1: 5 rounds
Treadmill Running
Treadmill Running
40 seconds
Rest
Rest
20 seconds
Farmer's Walk
Farmer's Walk
40 seconds
Rest
Rest
20 seconds
Inverted Rows
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Tricep Push-Ups
Tricep Push-Ups
40 seconds
Rest
Rest
1 minute


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