OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Dumbbell Push-Ups
Dumbbell Push-Ups
8 reps
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
8 reps
Rest
Rest
30 seconds
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
8 reps
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
8 reps
Rest
Rest
30 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
8 reps
Rest
Rest
30 seconds
Burpees
Burpees
8 reps
Rest
Rest
1 minute


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate