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Exercises

Set 1: 6 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
30 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
45 seconds
Rest
Rest
15 seconds
Downward Dog Pushups
Downward Dog Pushups
45 seconds
Rest
Rest
15 seconds
In and Outs
In and Outs
45 seconds
Rest
Rest
1 minute


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