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Description

The weight of your own body gives an excellent load. This workout will speed up your metabolism and help you burn extra pounds!


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
50 reps
Burpees
Effort: Vigorous
Burpees
5 reps
Rest
Rest
15 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
40 reps
Burpees
Effort: Vigorous
Burpees
10 reps
Rest
Rest
15 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 reps
Burpees
Effort: Vigorous
Burpees
15 reps
Rest
Rest
15 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
20 reps
Burpees
Effort: Vigorous
Burpees
20 reps
Rest
Rest
15 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
10 reps
Burpees
Effort: Vigorous
Burpees
25 reps
Rest
Rest
15 seconds


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