OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Inchworms
Inchworms
8 reps
Plank To Downward Dog
Effort: Light
Plank To Downward Dog
10 reps
Jumping Jacks
Effort: Moderate
Jumping Jacks
12 reps
Squats
Squats
10 reps
T-jacks
Effort: Moderate
T-jacks
12 reps

Set 2: 3 rounds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
20 reps
Rest
Rest
15 seconds
Plank
Plank
40 seconds
Rest
Rest
15 seconds
Plank Bird Dog
Plank Bird Dog
10 reps
Rest
Rest
15 seconds

Set 3: 3 rounds
Y-T-A
Y-T-A
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
Floor Bridge
Floor Bridge
12 reps
Leg Raises
Leg Raises
12 reps
Rest
Rest
30 seconds

Set 5: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
10 minutes

Set 6: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
5 minutes


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual