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Description

4 exercise circuit with 3 rounds for a total if 9 minutes


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Dumbell Jumping Jacks
Weights: Moderate
Effort: Moderate
Dumbell Jumping Jacks
30 seconds
Squats
Squats
30 seconds
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
30 seconds
Rest
Rest
1 minute


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