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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Plank High Fives
Plank High Fives
1 minute
Half Side Planks
Half Side Planks
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Side to Side Elbow Plank on Ball
Side to Side Elbow Plank on Ball
1 minute
Ball Reverse Crunches
Ball Reverse Crunches
1 minute
Overhead Barbell Walk
Overhead Barbell Walk
1 minute
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
1 minute
Lateral Step with Band
1 minute
Duck Walk
Duck Walk
1 minute


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