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Exercises

Set 1: 3 rounds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
8 reps
Body Saw
Body Saw
1 minute

Set 2: 4 rounds
Dumbbell Squats
Dumbbell Squats
12 reps
Push-Ups
Push-Ups
12 reps
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
12 reps
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps


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