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Exercises

Set 1: 1 round
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
1 minute
Right Hamstring Rolls
Right Hamstring Rolls
1 minute
Quad Rolls
Quad Rolls
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Legs up the Wall
Legs up the Wall
1 minute
Wall Ball Squats
Wall Ball Squats
15 reps

Set 2: 1 round
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
1 minute
Right Hamstring Rolls
Right Hamstring Rolls
1 minute
Quad Rolls
Quad Rolls
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Legs up the Wall
Legs up the Wall
1 minute
Wall Ball Squats
Wall Ball Squats
15 reps


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