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Exercises

Set 1: 3 rounds
Ab Chop Ups
Ab Chop Ups
12 reps
Bent Knee Twists
Bent Knee Twists
12 reps
Cross Knees to Elbows
Cross Knees to Elbows
12 reps
Split Tabletop
Split Tabletop
12 reps
Heel Drop
Heel Drop
12 reps
Rest
Rest
1 minute


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