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Exercises

Set 1: 3 rounds
Basketball Shots
Basketball Shots
12 reps
Duck Walk
Duck Walk
30 seconds
Curtsy Lunge
Curtsy Lunge
12 reps
Lateral Leg Lifts
Lateral Leg Lifts
12 reps
Lying Right Leg Kicks
Lying Right Leg Kicks
12 reps
Lying Left Leg Kicks
Lying Left Leg Kicks
12 reps
Rest
Rest
1 minute


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