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Exercises

Set 1: 3 rounds
Donkey Kicks
Donkey Kicks
12 reps
Froggy Jumps
Froggy Jumps
12 reps
Gate Openers
Gate Openers
12 reps
Floor Bridge
Floor Bridge
12 reps
Reverse Lunges
Reverse Lunges
12 reps
Rest
Rest
1 minute


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