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Exercises

Set 1: 3 rounds
Forward Backward Hops
Forward Backward Hops
12 reps
Front Back Jacks
Front Back Jacks
12 reps
Lateral Hops to Stabilization
Lateral Hops to Stabilization
12 reps
Duckunders
Duckunders
12 reps
Hamstring Kickbacks
Hamstring Kickbacks
12 reps
Rest
Rest
1 minute


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