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Description

This will be our first TotalFit session in Germany. Let see how we can multiply disciples!


Exercises

Set 1: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Walking Squats
Walking Squats
1 minute
Walking High Knees
Walking High Knees
1 minute
Jump Rope
Jump Rope
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
Burpees
Effort: Very Hard
Burpees
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Push-Up and Rotation
Push-Up and Rotation
20 reps
Rest
Rest
20 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
20 reps
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
20 reps
Rest
Rest
20 seconds
In and Outs
In and Outs
20 reps
Rest
Rest
20 seconds
Handstand
Handstand
20 seconds
Rest
Rest
20 seconds
Chair Tricep Dips
Chair Tricep Dips
20 reps
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
20 reps
Rest
Rest
20 seconds
Sit Throughs
Sit Throughs
20 reps
Rest
Rest
20 seconds

Set 4: 1 round
Child's Pose
Child's Pose
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute


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