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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
12 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
12 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
12 seconds

Set 4: 1 round
Ankle Grabbers
Ankle Grabbers
100 reps
Rest
Rest
12 seconds

Set 5: 1 round
Ankle Grabbers
Ankle Grabbers
100 reps
Rest
Rest
12 seconds

Set 6: 1 round
Ankle Grabbers
Ankle Grabbers
100 reps
Rest
Rest
12 seconds


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