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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Plank Hop Outs
Plank Hop Outs
12 reps
Bicycle Crunches
Bicycle Crunches
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Pogo Hops
Pogo Hops
40 seconds

Set 2: 1 round
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Plank Hop Outs
Plank Hop Outs
12 reps
Bicycle Crunches
Bicycle Crunches
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Pogo Hops
Pogo Hops
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
10 reps
Push-Ups on Bench
10 reps
Rest
Rest
30 seconds
Fast Crunches
Fast Crunches
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Pogo Hops
Pogo Hops
20 seconds


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