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Exercises

Set 1: 2 rounds
Ab Choppers
Ab Choppers
30 seconds
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Russian Twists
Russian Twists
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
30 seconds


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