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Exercises

Set 1: 1 round
Chest Openers
: Light
Chest Openers
15 reps
Rest
Rest
30 seconds
Jabs
: Light
Jabs
20 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
15 reps
Rest
Rest
30 seconds
Kneeling Left Tricep Kickbacks
Weights: Light
Kneeling Left Tricep Kickbacks
15 reps
Rest
Rest
30 seconds
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
15 reps
Rest
Rest
30 seconds
Body Circles
Effort: Light
Body Circles
20 seconds
Rest
Rest
30 seconds
Single Dumbbell Front Raises
Weights: Light
Single Dumbbell Front Raises
15 reps


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