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Exercises

Set 1: 1 round
X-Jacks
X-Jacks
25 reps
Glutes 100
Glutes 100
100 reps
Sumo Squats
Sumo Squats
25 reps
Glutes 100
Glutes 100
100 reps
Rest
Rest
25 seconds
Squats with Raised Arms
Squats with Raised Arms
25 reps
Glutes 100
Glutes 100
100 reps
X-Jacks
X-Jacks
25 reps
Glutes 100
Glutes 100
100 reps


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