OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walking Squats
Walking Squats
20 reps
Wide Squat Holds
Wide Squat Holds
45 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps
Rest
Rest
20 seconds
Forward Dragon Squats
Forward Dragon Squats
20 reps
Dragon Squats
Dragon Squats
20 reps
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
20 reps
Left Lateral Lunges
Left Lateral Lunges
20 reps
Right Lateral Lunges
Right Lateral Lunges
20 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
18 reps
Bicep Curls
Bicep Curls
18 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
18 reps
Tricep Kickbacks
Tricep Kickbacks
18 reps
Overhead Presses
Overhead Presses
18 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
18 reps
Dumbbell Deadlifts
Dumbbell Deadlifts
18 reps
Rest
Rest
20 seconds

Set 3: 1 round
Kimura Sit-Ups
Kimura Sit-Ups
20 reps
Knee Hugs
Knee Hugs
20 reps
Left Oblique Crunches
Left Oblique Crunches
10 reps
Right Oblique Crunches
Right Oblique Crunches
10 reps
Left Oblique Crunches
Left Oblique Crunches
10 reps
Right Oblique Crunches
Right Oblique Crunches
10 reps
Left Oblique V-Ups
Left Oblique V-Ups
10 reps
Right Oblique V-Ups
Right Oblique V-Ups
10 reps
Left Oblique V-Ups
Left Oblique V-Ups
10 reps
Right Oblique V-Ups
Right Oblique V-Ups
10 reps
Rest
Rest
20 seconds
Left Leg Circles
Left Leg Circles
18 reps
Right Leg Circles
Right Leg Circles
18 reps
Leg Lifts
Leg Lifts
18 reps
Leg Pull Back
Leg Pull Back
18 reps
Leg Raises
Leg Raises
18 reps

Set 4: 1 round
Extended Plank
Extended Plank
1 min 15 secs
Rest
Rest
20 seconds
Extended Plank Hold
Extended Plank Hold
1 min 15 secs
Thunderbolt Pose
Thunderbolt Pose
40 seconds
Upward V
Upward V
45 seconds
Seated Forward Bend
Seated Forward Bend
45 seconds
Knee Folds
Knee Folds
45 seconds


Related Workouts

  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate