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Description

Everything done in the pool


Exercises

Set 1: 1 round
Wall Push-Ups
Wall Push-Ups
20 reps
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles
30 seconds
High Knees
Effort: Moderate
High Knees
30 seconds

Set 2: 1 round
Wall Push-Ups
Wall Push-Ups
20 reps
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles
30 seconds
High Knees
Effort: Moderate
High Knees
30 seconds

Set 3: 1 round
Wall Push-Ups
Wall Push-Ups
20 reps
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles
30 seconds
High Knees
Effort: Moderate
High Knees
30 seconds

Set 4: 1 round
Pistols
Pistols
40 reps
Sprint
Effort: Moderate
Sprint
30 seconds

Set 5: 1 round
Pistols
Pistols
40 reps
Sprint
Effort: Moderate
Sprint
30 seconds

Set 6: 1 round
Pistols
Pistols
40 reps
Sprint
Effort: Moderate
Sprint
30 seconds

Set 7: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 reps
Flutter Kicks
Effort: Vigorous
Flutter Kicks
30 seconds

Set 8: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 reps
Flutter Kicks
Effort: Vigorous
Flutter Kicks
30 seconds

Set 9: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 reps
Flutter Kicks
Effort: Vigorous
Flutter Kicks
30 seconds

Set 10: 1 round
Traveling Froggy Jumps
Traveling Froggy Jumps
20 reps
Single Leg Lateral Hop Overs
1 minute
Chair Tricep Dips
Chair Tricep Dips
20 reps

Set 11: 1 round
Traveling Froggy Jumps
Traveling Froggy Jumps
20 reps
Single Leg Lateral Hop Overs
1 minute
Chair Tricep Dips
Chair Tricep Dips
20 reps

Set 12: 1 round
Traveling Froggy Jumps
Traveling Froggy Jumps
20 reps
Single Leg Lateral Hop Overs
1 minute
Chair Tricep Dips
Chair Tricep Dips
20 reps


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