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Description

Do these exercises to cool down and stretch out target areas after running, biking or weightlifting. This quick 6-minute stretching sequence can be added to the end of any workout.


Appears In



Related Workouts

  • Pre-Run Warm Up
    Pre-Run Warm Up
    6 mins 15 secs, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
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    Hustle & Hold
    6 minutes, Intense
  • 5 Min Power Plyo
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  • Tabata - Level 1
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  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate