OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This yoga flow is designed to increase mobility around your shoulders, strengthen and open your upper back, tone your arms and core, center and guide your mind back to its natural, relaxed state. Get ready for some fun backbends too!


Appears In



Related Workouts

  • Bodyweight Blitz
    Bodyweight Blitz
    31 mins 30 secs, Intense
  • Full Body Workout
    Full Body Workout
    34 minutes, Intense
  • BURN THAT FAT!
    BURN THAT FAT!
    26 mins 25 secs, Moderate
  • Techplosion Full Body #1
    Techplosion Full Body #1
    26 mins 20 secs, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Everyday Workout
    Everyday Workout
    30 mins 20 secs, Moderate