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Description

Fastest Time Is The Goal | @BornBarikor πŸ‡¬πŸ‡§ (Time 7:33) Tough Mudder Trainer


Exercises

Set 1: 1 round
Squats
Squats
50 reps

Set 2: 1 round
Lunges
Lunges
50 reps

Set 3: 1 round
Squat Jumps
Squat Jumps
50 reps

Set 4: 1 round
Lunge Jumps
Lunge Jumps
50 reps

Set 5: 1 round
Burpees
Burpees
50 reps


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