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Description

Switching ropes


Exercises

Set 1: 2 rounds
1/2 Energy Rope
1/2 Energy Rope
30 seconds
Rest
Rest
30 seconds
1/2 Energy Rope
1/2 Energy Rope
30 seconds
Rest
Rest
30 seconds
1/2 Energy Rope
1/2 Energy Rope
30 seconds
Rest
Rest
30 seconds
1/4 Agility Rope
1/4 Agility Rope
30 seconds
Rest
Rest
30 seconds
1/4 Agility Rope
1/4 Agility Rope
30 seconds
Rest
Rest
30 seconds
1/4 Agility Rope
1/4 Agility Rope
30 seconds
Rest
Rest
30 seconds


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