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Exercises

Set 1: 1 round
Walking
Walking
1 minute
Transition
Transition
10 seconds

Set 2: 3 rounds
Upper Body Strength
30 seconds
Transition
Transition
10 seconds
Core
30 seconds
Transition
Transition
10 seconds
Lower Body Strength
30 seconds
Transition
Transition
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Transition
Transition
10 seconds

Set 3: 3 rounds
Upper Body Strength
30 seconds
Transition
Transition
10 seconds
Core
30 seconds
Transition
Transition
10 seconds
Lower Body Strength
30 seconds
Transition
Transition
10 seconds
Walking High Knees
Walking High Knees
30 seconds
Rest
Rest
30 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Tricep Stretches
Tricep Stretches
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Cat Cow
Cat Cow
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Deep Breaths
1 minute


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