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Description

If you have a body, your an athlete by Bill Bowerman. Every athlete as a goal and every athlete has to conjure a hard task. So, when doing this exercise think about what kind of athlete are you. Please comment below.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
12 reps
Squat Pulses
Squat Pulses
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Plank
Plank
30 seconds
Ab Curls
Ab Curls
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Seated Dumbbell Press
Weights: Light
Seated Dumbbell Press
12 reps
Step-Ups
Step-Ups
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Hollow Body Holds
Hollow Body Holds
30 seconds
Bird Dog
Bird Dog
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Bicep Curls
Bicep Curls
12 reps
Bench Dips
Bench Dips
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Frog Crunches
Frog Crunches
10 reps
Floor Bridge
Floor Bridge
10 reps
Rest
Rest
1 minute


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